Quinoa and Black Bean Salad

                

               Quinoa and Black Bean Salad

 I love Quinoa. It's all the hype right now and I approve. It is actually a seed but is similar and tastes like whole grains such as rice and barley. Not only is it a gluten free grain it is also a complete protein. I always buy organic Quinoa. Costco has a huge bag that is great! One thing to always remember about Quinoa before you cook it is you must rinse it in cold water. If you don't the Quinoa after it is cooked will have a very earthy, dirt taste. Don't worry! After it is rinsed all of that funky taste goes away! 

I incorporate Quinoa in a lot of my meals, whether is is a side dish by itself or the main course. And my husband loves it so what more can I ask for! 



What you need:

2 cups of cooked Quinoa 

1 can of black beans, rinsed
1 red bell pepper, chopped
1 bushel of cilantro
3 green onion, chopped
3 limes, juiced  
1 pinch red pepper flakes (if you do not like a little bit of spicy you can omit this)
2 tablespoons of olive oil 
   salt and pepper to taste

What you need to do:

1. Rinse and cook Quinoa as directed. 
2. Once the Quinoa is done, let cool until you are ready to use. 
3. Rinse can of black beans and put it into a large mixing bowl.
4. Chop red bell pepper in to bit size pieces and put in the mixing bowl.
5. Rough chop cilantro and add to the bowl.
6. Chop green onions and add to mix. 
7. Add Quinoa to mixing bowl and mix. 
8. Add the lime juice and mix. 
9. Add olive oil and red pepper flakes. Salt and pepper to taste. Mix so everything is evenly coated.
10. Serve cold or warm, however you like it. I prefer this dish to be  served cool. It is so simple and refreshing! 
  Enjoy!